Ringo Starr Trains for Longevity, and His Approach Is Surprisingly Simple: ‘No One Can Do It for You’

Ringo Starr performing in Brisbane, Queensland, Australia, 2013.

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At 86, Ringo Starr Trains for Longevity, and His Approach Is Surprisingly Simple: ‘No One Can Do It for You’

The Beatles drummer is training to stay fit for the stage

BY KATE NEUDECKER

Mens'Health

PUBLISHED: 04 SEPTEMBER 2026

KEVIN WINTER//GETTY IMAGES

At 86, Ringo Starr isn't showing any signs of slowing down. The Beatles drummer is still touring, taking his place behind the kit and, perhaps most importantly, still putting in the work in the gym.

Speaking in an interview with USA Today, Starr shared that he’s relied on consistent weekly training to stay fit while drumming on stage.

‘You know, there's no special way. It's just that no one can do it for you,’ Starr said. ‘You've got to get out of bed and do it.’

Ringo Starr's Workout Routine at 86

Starr explained that he continues to work with a personal trainer three times a week, but his training doesn't stop there. With a gym conveniently close at hand, he'll often add another one or two sessions by himself.

‘I have a trainer still three times a week,’ he said. ‘And the gym's just there. I go in on my own at least one day, usually two days, when she's not there.’ That means Starr can be training as many as five days a week, combining cardio with resistance training.

‘Just to get my heartbeat [up] and get on the treadmill, do a bit of running and weights,’ he explained. ‘I’ve been doing it so long, it's just like, “Oh, I'll go over to the gym.”’

At 86, Ringo Starr maintains weekly training sessions with a professional, as well as solo workouts, to stay ready to take the stage.

It's a routine Starr has followed consistently enough for exercise to become a natural part of his lifestyle. His advice for anyone hoping to follow suit? ‘Get in that gym, loosen up. You can blame me. “That Ringo made me come in here.”’

Starr's training appears to be doing the trick. With more shows scheduled, the drummer joked that he may even have the edge over fellow Beatle Paul McCartney when it comes to staying on the road the longest.

When asked whether there was a competition between the pair, Starr replied, ‘Well, it may look like that, but I'll be the longest.’ At 86, and with five gym sessions a week under his belt, his chances are looking good.